{"id":4213,"date":"2021-08-18T18:43:54","date_gmt":"2021-08-18T23:43:54","guid":{"rendered":"https:\/\/fluxmouvement.com\/service\/pilates-on-reformer\/"},"modified":"2021-08-18T18:54:54","modified_gmt":"2021-08-18T23:54:54","slug":"pilates-on-reformer","status":"publish","type":"portfolio","link":"https:\/\/fluxmouvement.com\/en\/service\/pilates-on-reformer\/","title":{"rendered":"Pilates on Reformer"},"content":{"rendered":"<\/p>\n<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_third  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-33tvft-03442b66f7328454c8b4844f5300ec5f avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-minimal av-control-minimal-dark av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-33tvft-03442b66f7328454c8b4844f5300ec5f__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-4115 avia-img-lazy-loading-not-4115\"  src=\"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_M-F_8-1500x430.jpeg\" width=\"1500\" height=\"430\" title='WEB_M-F_8' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4213'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2ibnix-139e2bb206ac86f16b33cbf5bd5b9866 av_one_third  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c\">\n#top .av-special-heading.av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:30px;\n}\nbody .av-special-heading.av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2drzjt-e9af53882eea107bfc884c2e29fd0e1c av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Pilates on Reformer<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2bc8ll-6b7eeb3469ac5e44255f2acb0a23f0a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">As a certified Pilates instructor on Reformer, I offer personalized programs for all those who wish to get back in shape, recover after an injury or just curious about Pilates, improve their posture or even reduce their chronic pain.<\/p>\n<p class=\"p1\">Pilates on Refomer is excellent for meeting the needs of people with low back and knee problems (eg patellofemoral syndrome), sacroiliac instability, general hypertension and postural imbalance. For several years now, clients have relieved their back problems (herniated disc and other disorders of the spine), neck and knee with the Pilates Method. They improved their posture and regained better physical shape. Chronic headaches for some have diminished, or even disappeared.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7n9u1-5ad931da38f6ff162f3385ff55cd87a7\">\n#top .hr.av-7n9u1-5ad931da38f6ff162f3385ff55cd87a7{\nmargin-top:10px;\nmargin-bottom:15px;\n}\n.hr.av-7n9u1-5ad931da38f6ff162f3385ff55cd87a7 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-7n9u1-5ad931da38f6ff162f3385ff55cd87a7 hr-custom  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l4kdl-7f0841242be4dce062ec6a9d1b1a2dcd\">\n.flex_column.av-1l4kdl-7f0841242be4dce062ec6a9d1b1a2dcd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1l4kdl-7f0841242be4dce062ec6a9d1b1a2dcd av_two_third  avia-builder-el-5  el_after_av_one_third  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fndm1-245472578d5390421994a5612194e163\">\n#top .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:30px;\n}\nbody .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1fndm1-245472578d5390421994a5612194e163 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_tab_container  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >find out more<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='tabcontainer av-1apl5d-faafd350db33e8af5b32bde364ec9534 top_tab  avia-builder-el-7  el_after_av_heading  avia-builder-el-last '>\n<section class='av_tab_section av_tab_section av-13r1ux-7c456fce54c8c566ffa7e68fa5e2c721'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-1-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-1' aria-controls='tab-id-1-content'  itemprop=\"headline\" >What happens during a session<\/div><div id='tab-id-1-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-1-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>In general, a Pilates session lasts about 1 hour and takes place in 3 stages:<\/p>\n<blockquote>\n<p> \u2022 a health questionnaire<br \/>\n\u2022 a physical assessment<br \/>\n\u2022 a Pilates session <\/p>\n<\/blockquote>\n<p>For the session, it is recommended to dress in sports clothes and wear socks.<\/p>\n<\/div><\/div><\/section>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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href='https:\/\/fluxmouvement.com\/en\/service\/pilates-on-reformer\/' title='Pilates on Reformer'>Pilates on Reformer<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4117,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[120],"portfolio_entries":[44],"class_list":["post-4213","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-movement","portfolio_entries-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates on Reformer - Marie-France Garon : ost\u00e9opathie et pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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