{"id":4228,"date":"2021-08-19T07:54:40","date_gmt":"2021-08-19T12:54:40","guid":{"rendered":"https:\/\/fluxmouvement.com\/service\/pre-postnatal-pilates\/"},"modified":"2021-08-19T08:01:06","modified_gmt":"2021-08-19T13:01:06","slug":"pre-postnatal-pilates","status":"publish","type":"portfolio","link":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/","title":{"rendered":"Pre\/postnatal Pilates"},"content":{"rendered":"<\/p>\n<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_third  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-33tvft-03442b66f7328454c8b4844f5300ec5f avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-minimal av-control-minimal-dark av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-33tvft-03442b66f7328454c8b4844f5300ec5f__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-4136 avia-img-lazy-loading-not-4136\"  src=\"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-1500x430.jpg\" width=\"1500\" height=\"430\" title='Pregnant woman doing Pilates on Reformer' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4228'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2ibnix-139e2bb206ac86f16b33cbf5bd5b9866 av_one_third  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2drzjt-2ffbf3a08665cf61c9674a2816855212\">\n#top .av-special-heading.av-2drzjt-2ffbf3a08665cf61c9674a2816855212{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:30px;\n}\nbody .av-special-heading.av-2drzjt-2ffbf3a08665cf61c9674a2816855212 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2drzjt-2ffbf3a08665cf61c9674a2816855212 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-2drzjt-2ffbf3a08665cf61c9674a2816855212 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-2drzjt-2ffbf3a08665cf61c9674a2816855212 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2drzjt-2ffbf3a08665cf61c9674a2816855212 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2drzjt-2ffbf3a08665cf61c9674a2816855212 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2drzjt-2ffbf3a08665cf61c9674a2816855212 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Pre and postnatal Pilates<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2bc8ll-6b7eeb3469ac5e44255f2acb0a23f0a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">Prenatal Pilates allows you to move, in a safe way, while being pregnant. It helps reduce all the ailments, common during pregnancy. It helps better blood circulation and decreases venous stasis. It also prepares for childbirth with labor on deep breathing.<\/p>\n<p class=\"p1\">Postnatal Pilates is one of the best postpartum wellness practices that moms can do. Pilates works on alignment of all parts of the body, gives a better posture and a better understanding of this new body after childbirth. Postnatal Pilates refines the muscles to strengthen the abdominal core and thus prevent back pain, shoulder pain and neck strain. The deep breathing in Pilates also helps to better oxygenate the body and the brain which increases focus and brain clarity. It also helps to have a better quality of sleep.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7n9u1-5ad931da38f6ff162f3385ff55cd87a7\">\n#top .hr.av-7n9u1-5ad931da38f6ff162f3385ff55cd87a7{\nmargin-top:10px;\nmargin-bottom:15px;\n}\n.hr.av-7n9u1-5ad931da38f6ff162f3385ff55cd87a7 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-7n9u1-5ad931da38f6ff162f3385ff55cd87a7 hr-custom  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l4kdl-7f0841242be4dce062ec6a9d1b1a2dcd\">\n.flex_column.av-1l4kdl-7f0841242be4dce062ec6a9d1b1a2dcd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1l4kdl-7f0841242be4dce062ec6a9d1b1a2dcd av_two_third  avia-builder-el-5  el_after_av_one_third  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fndm1-245472578d5390421994a5612194e163\">\n#top .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:30px;\n}\nbody .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1fndm1-245472578d5390421994a5612194e163 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1fndm1-245472578d5390421994a5612194e163 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_tab_container  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >find out more<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='tabcontainer av-1apl5d-faafd350db33e8af5b32bde364ec9534 top_tab  avia-builder-el-7  el_after_av_heading  avia-builder-el-last '>\n<section class='av_tab_section av_tab_section av-13r1ux-7c456fce54c8c566ffa7e68fa5e2c721'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-1-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-1' aria-controls='tab-id-1-content'  itemprop=\"headline\" >What happens during a session<\/div><div id='tab-id-1-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-1-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>In general, a Pilates session lasts about 1 hour and takes place in 3 stages:<\/p>\n<blockquote>\n<p>\u2022 a health questionnaire<br \/>\n\u2022 a physical assessment<br \/>\n\u2022 Pilates exercises specific to the trimester of pregnancy or after childbirth<\/p>\n<\/blockquote>\n<p>For the session, it is recommended to dress in sports clothes.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-vtfg9-a863877546bc705f1a6a9bf2f0270d3b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-2-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-2' aria-controls='tab-id-2-content'  itemprop=\"headline\" >Is pilates safe during pregnancy or just after labour?<\/div><div id='tab-id-2-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-2-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>In prenatal Pilates, all the exercises are adapted to the stage of pregnancy while respecting the health of the mother. The exercises evolve in line with the different needs and transformation of the body.<\/p>\n<p>In postnatal, there is a particular attention on the diastasis and the abdominal sheathing as well as the rehabilitation of the muscles of the perineum. It is very safe when accompanied with a specialist.<\/p>\n<\/div><\/div><\/section>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k852p-99ec8bf458d0e712d09ea77fd562875d\">\n.avia-section.av-k852p-99ec8bf458d0e712d09ea77fd562875d{\nbackground-color:#f8f8f8;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k852p-99ec8bf458d0e712d09ea77fd562875d main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_two_third  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4228'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cviu9-1e62b4fa756f83ca7f15df10b241da64\">\n#top .av-special-heading.av-cviu9-1e62b4fa756f83ca7f15df10b241da64{\npadding-bottom:0;\ncolor:#000000;\nfont-size:30px;\n}\nbody .av-special-heading.av-cviu9-1e62b4fa756f83ca7f15df10b241da64 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-cviu9-1e62b4fa756f83ca7f15df10b241da64 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-cviu9-1e62b4fa756f83ca7f15df10b241da64 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-cviu9-1e62b4fa756f83ca7f15df10b241da64 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-cviu9-1e62b4fa756f83ca7f15df10b241da64 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-cviu9-1e62b4fa756f83ca7f15df10b241da64 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-cviu9-1e62b4fa756f83ca7f15df10b241da64 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-9  el_before_av_portfolio  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >ENTRIES<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  id=\"av-sc-portfolio-1\"  class=' grid-sort-container isotope   no_margin-container with-excerpt-container grid-total-odd grid-col-4 grid-links-' data-portfolio-id='1'><div data-ajax-id='4267' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-4267 grid-entry-overview grid-loop-1 grid-parity-odd  pilates_sort  av_one_fourth first default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fluxmouvement.com\/en\/service\/postural-assessment\/\" title='Postural assessment'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_M-F_3-260x185.jpeg\" class=\"wp-image-4110 avia-img-lazy-loading-not-4110 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Postural assessment\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fluxmouvement.com\/en\/service\/postural-assessment\/' title='Postural assessment'>Postural assessment<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='4228' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-4228 grid-entry-overview grid-loop-2 grid-parity-even  pilates_sort  av_one_fourth  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/\" title='Pre\/postnatal Pilates'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-260x185.jpg\" class=\"wp-image-4136 avia-img-lazy-loading-not-4136 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" srcset=\"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-260x185.jpg 260w, https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-300x215.jpg 300w, https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-1030x736.jpg 1030w, https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-768x549.jpg 768w, https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-1536x1098.jpg 1536w, https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-1500x1073.jpg 1500w, https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242-705x504.jpg 705w, https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242.jpg 2000w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Pre\/postnatal Pilates\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/' title='Pre\/postnatal Pilates'>Pre\/postnatal Pilates<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='4213' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-4213 grid-entry-overview grid-loop-3 grid-parity-odd  post-entry-last  pilates_sort  av_one_fourth  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/fluxmouvement.com\/en\/service\/pilates-on-reformer\/\" title='Pilates on Reformer'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_M-F_10-260x185.jpeg\" class=\"wp-image-4117 avia-img-lazy-loading-not-4117 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Pilates on Reformer\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/fluxmouvement.com\/en\/service\/pilates-on-reformer\/' title='Pilates on Reformer'>Pilates on Reformer<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4136,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[120],"portfolio_entries":[44],"class_list":["post-4228","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-movement","portfolio_entries-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre\/postnatal Pilates - Marie-France Garon : ost\u00e9opathie et pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\/postnatal Pilates - Marie-France Garon : ost\u00e9opathie et pilates\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie-France Garon : ost\u00e9opathie et pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-19T13:01:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/service\\\/pre-postnatal-pilates\\\/\",\"url\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/service\\\/pre-postnatal-pilates\\\/\",\"name\":\"Pre\\\/postnatal Pilates - Marie-France Garon : ost\u00e9opathie et pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/service\\\/pre-postnatal-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/service\\\/pre-postnatal-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fluxmouvement.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/WEB_pexels-jessica-monte-1103242.jpg\",\"datePublished\":\"2021-08-19T12:54:40+00:00\",\"dateModified\":\"2021-08-19T13:01:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/service\\\/pre-postnatal-pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/service\\\/pre-postnatal-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/service\\\/pre-postnatal-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fluxmouvement.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/WEB_pexels-jessica-monte-1103242.jpg\",\"contentUrl\":\"https:\\\/\\\/fluxmouvement.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/WEB_pexels-jessica-monte-1103242.jpg\",\"width\":2000,\"height\":1430},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/service\\\/pre-postnatal-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pre\\\/postnatal Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/\",\"name\":\"Marie-France Garon : ost\u00e9opathie et pilates\",\"description\":\"Site des services offerts par Marie-France Garon : s\u00e9ances d&#039;ost\u00e9opathie et cours de pilates, \u00e0 Montr\u00e9al. R\u00e9servez en ligne d\u00e8s maintenant.\",\"publisher\":{\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/#\\\/schema\\\/person\\\/f712f76023ae73602bb89760fca2304e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/fluxmouvement.com\\\/en\\\/#\\\/schema\\\/person\\\/f712f76023ae73602bb89760fca2304e\",\"name\":\"fluxmouvement\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7b143cb2db54bb8530e953135dc396634715fdf46c3a20fb313535ded39f343?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7b143cb2db54bb8530e953135dc396634715fdf46c3a20fb313535ded39f343?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7b143cb2db54bb8530e953135dc396634715fdf46c3a20fb313535ded39f343?s=96&d=mm&r=g\",\"caption\":\"fluxmouvement\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7b143cb2db54bb8530e953135dc396634715fdf46c3a20fb313535ded39f343?s=96&d=mm&r=g\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pre\/postnatal Pilates - Marie-France Garon : ost\u00e9opathie et pilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/","og_locale":"en_US","og_type":"article","og_title":"Pre\/postnatal Pilates - Marie-France Garon : ost\u00e9opathie et pilates","og_url":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/","og_site_name":"Marie-France Garon : ost\u00e9opathie et pilates","article_modified_time":"2021-08-19T13:01:06+00:00","og_image":[{"width":2000,"height":1430,"url":"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/","url":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/","name":"Pre\/postnatal Pilates - Marie-France Garon : ost\u00e9opathie et pilates","isPartOf":{"@id":"https:\/\/fluxmouvement.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/#primaryimage"},"image":{"@id":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242.jpg","datePublished":"2021-08-19T12:54:40+00:00","dateModified":"2021-08-19T13:01:06+00:00","breadcrumb":{"@id":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/#primaryimage","url":"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242.jpg","contentUrl":"https:\/\/fluxmouvement.com\/wp-content\/uploads\/2021\/06\/WEB_pexels-jessica-monte-1103242.jpg","width":2000,"height":1430},{"@type":"BreadcrumbList","@id":"https:\/\/fluxmouvement.com\/en\/service\/pre-postnatal-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fluxmouvement.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Pre\/postnatal Pilates"}]},{"@type":"WebSite","@id":"https:\/\/fluxmouvement.com\/en\/#website","url":"https:\/\/fluxmouvement.com\/en\/","name":"Marie-France Garon : ost\u00e9opathie et pilates","description":"Site des services offerts par Marie-France Garon : s\u00e9ances d&#039;ost\u00e9opathie et cours de pilates, \u00e0 Montr\u00e9al. R\u00e9servez en ligne d\u00e8s maintenant.","publisher":{"@id":"https:\/\/fluxmouvement.com\/en\/#\/schema\/person\/f712f76023ae73602bb89760fca2304e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fluxmouvement.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/fluxmouvement.com\/en\/#\/schema\/person\/f712f76023ae73602bb89760fca2304e","name":"fluxmouvement","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b143cb2db54bb8530e953135dc396634715fdf46c3a20fb313535ded39f343?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b143cb2db54bb8530e953135dc396634715fdf46c3a20fb313535ded39f343?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7b143cb2db54bb8530e953135dc396634715fdf46c3a20fb313535ded39f343?s=96&d=mm&r=g","caption":"fluxmouvement"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/e7b143cb2db54bb8530e953135dc396634715fdf46c3a20fb313535ded39f343?s=96&d=mm&r=g"}}]}},"_links":{"self":[{"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/portfolio\/4228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/comments?post=4228"}],"version-history":[{"count":5,"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/portfolio\/4228\/revisions"}],"predecessor-version":[{"id":4236,"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/portfolio\/4228\/revisions\/4236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/media\/4136"}],"wp:attachment":[{"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/media?parent=4228"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/tags?post=4228"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/fluxmouvement.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=4228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}