Body

in movement

Osteopathy & Pilates

As small as it could be

The movement is fundamental, universal. It is inherently part of our body and mind.

We move every day, most of the time unconsciously. Then come more difficult times, when you feel like you are losing your balance, losing your mobility. What we took for granted is quickly gone and we finally realize the elements that govern the movement. For there to be movement, there must be space and different levers. How is this displacement? Fluid? Control? Aware? Rather difficult or incomplete? In osteopathy, we believe that when the movements of the different systems of the body (articular, visceral, fascial, lymphatic, vascular and nervous) are restricted, pathology can set in. We need to restore this mobility, in order to regain balance.

Through Pilates and osteopathy, I encourage my clients to move better in space, to develop better proprioception, to feel what is happening outside and inside, to expand and, thus, to stimulate all the life processes in action, when the body is in motion.

Osteopathy

OSTEOPATHY IS A MANUAL THERAPY

WHICH COMBINES THE ART OF TOUCH AND KNOWLEDGE OF THE HUMAN BODY.

Mind and Body Balance

Let’s not seek perfection but rather the balance between the internal and external forces that propel us. Just spending the minimal energy necessary for the action.

Body awareness

Develop a refined awareness of the body and its different parts that support us and live in us.

Strength, stability and flexibility

Take back control and develop strength, stability and flexibility, for better fluidity and health!